our services Rehabilitative Massage Targeted therapeutic massage using a combination of remedial, sports, deep tissue, and fascia release techniques. Designed to relieve pain, improve mobility, and support recovery and rehabilitation Learn More From R400 per session Personal Training Personalized training programs tailored to your goals, fitness level, and lifestyle. We focus on strength, mobility, performance, and long-term health through safe, effective training. From R200 per session Learn More Armwrestling Club A competitive and inclusive armwrestling club focused on strength, technique, and community for athletes of all levels. Whether you’re a beginner or a seasoned puller, we help you train smarter and stronger. Learn More Nails & Beauty Professional beauty treatments designed to enhance confidence, relaxation, and self-care. We combine quality products with expert care to help you look and feel your best. Learn More